Exercise and Nutrition
My most important medicine is exercise.
Exercise and MovementMy most important "medicine." For no other method is the evidence so clear.
Smovey RingsSwinging rings for arms, shoulders and coordination. Highly recommended.- IrisinThe hormone that muscles produce during exercise. It could explain why movement helps so much with Parkinson's.
Fasting and Fasting MimickingWater fasting in 2022 and fasting mimicking since 2025. Afterward I was calmer, and my tremor values were better.
DietAs natural, high in fiber and plant-based as possible. No wheat, no cow's milk, no breakfast.
Sleep, Sauna and ColdSleeping well, an infrared sauna at home, breathing exercises and, since fall 2026, an ice bath in the garden.